While I am in the resolution mood, I am revamping my health.
Well, that is not quite accurate. I have been striving to make and serve healthy food in this house since I got pregnant the first time, fourteen years ago. There is nothing like motherhood to start one on a journey to the ideal diet. So we eat pretty good. However, I have my vices. Coffee, chocolate, late night snacking, and of course, my sweet tooth, all negate to some extent the kombucha, organic produce, grass fed beef, and other basic healthy foods that make up our diet. And the pregnancies necessitated some short cuts that we no longer need.
I know it sounds cliche at this time of year, but I really mean it. And just like I stick to my knitting resolutions every year, I can stick to these, too. Wanna hear it?
1. Coffee and tea are vehicles for sugar and cream. I don’t need them like I think that I do. Therefore, I will abstain from both coffee and tea. I will reward myself at the end of each week with one cup on Saturday morning. Exceptions – holidays and hostessing
2. Chocolate is my downfall. I will not buy it. I will not stock it. If I am given some, I will appreciate it and savor it slowly. Exceptions – holidays
3. Snacking. I know for a fact that if I eliminate all eating after 7 pm I will loose weight. I am allowed one healthy snack in the afternoon to take the place of my usual afternoon coffee. This snack will be healthy – an apple or some celery in peanut butter, for example.
4. I will return our diet to more closely resemble the Nourishing Traditions model. More lacto-fermentation, more broths, more heathy fats. Less grains and processed/prepared foods. Only raw or cultured dairy products.
5. I will drink more water. I will drink when am snacky, drink when I want coffee, drink all day long.
6. I will be more active. Whether jumping on the trampoline with the kids, going for a walk to the store, or doing an aerobics video, I will get my body moving in some way each day.
7. I will try to eat seasonally, traditionally, and locally. (I just read Full Moon Feast and I am inspired)
8. I will keep a food journal so that I will be forced to be more honest with myself about what I put in my body and so that I can learn how food affects my health, my mood, and my life.
I post this here as a reminder to me. I may need to come back and read it again. And again.
This is my year to be healthy.